• Level 2 Fitness Instructor

• Level 2 Older Adult Trainer

• Level 3 Personal Trainer

• Nutrition Therapist

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• Learning/physical disabilities welcome

• CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) Registration C011101

• Insured

• DBS Checked and Clear

• Level 3 Emergency First Aid Certificate

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Are you looking to get in better shape and improve your health and wellbeing?

Maybe you’re an athlete looking to improve your performance?

Perhaps you just want weight loss and to tone up?

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Or maybe you are an older adult wanting to start strength or resistance training and stay strong and healthy throughout your old age?

Whatever your fitness goals, I can help you achieve them. 

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I offer personal training programmes for older people, younger people, males, females, beginners, advanced-in fact all fitness levels and lifestyles.

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My own private well equipped 1-1 studio in Upton, Northampton means that you will get a first class experience, never having to wait or be made to feel self- conscious about what you are doing. My relaxed nature combined with subject knowledge means that we will find a method that works for you.

I offer a mobile service if you'd prefer.

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I offer

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• Free consultation up to 60 minutes.

• Free 30 min taster session.

• Nutritional Advice.

• Bodyweight/Dumbbell Workout Plans you can perform at home or at work.

• Between-session messaging support.

• Pay monthly in advance by Online Payment/Standing Order/Cheque.

 

I'll be working for you between sessions preparing or reviewing your programme and will be available to help and support you even when you aren't with me.
 

If you have any questions please feel free to contact me.

Prices start at around £30 per 60 minute session with support between sessions as needed

I will be happy to discuss packages and pricing on an individual basis around your needs.

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m: 07900 101568

e:   markwatsonpt@gmail.com

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Get in touch now and lets make the change in 2024!

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