Swapping sausages or bacon for beans or tofu could cut a person’s risk of dementia by nearly a quarter, a study has found. The research...

According to a new paper in the British Journal of Sports Medicine, building strength and muscle mass should be a lifelong pursuit. The...

1) Never sit for more than an hour 2) Follow a high-protein diet 3) Lift weights 3x per week 4) Walk 10k steps per day 5) Get 7 hours of...

Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney. The...

Everyone should be lifting or doing some form of resistance training. It’s your best way to fight back against muscle loss with age...

Complete And Incomplete Proteins Foods that contain adequate amounts of all the essential amino acids are classed as complete. Complete...

How the Body Stores and Uses Carbs How the Body Stores and Uses Carbs Carbohydrates are an important fuel for exercise. Carbs are stored...

Strength training is an important part of maintaining physical health and function as we age. Many people mistakenly believe that...