If you ever think training is too hard and too time-consuming to stick at remember this: Training is hard! But these are harder:...

Swapping sausages or bacon for beans or tofu could cut a person’s risk of dementia by nearly a quarter, a study has found. The research...

According to a new paper in the British Journal of Sports Medicine, building strength and muscle mass should be a lifelong pursuit. The...

1) Never sit for more than an hour 2) Follow a high-protein diet 3) Lift weights 3x per week 4) Walk 10k steps per day 5) Get 7 hours of...