Health and Fitness Tips | Mark Watson Personal Training

Jul 311 min read

Saving your bacon-don't eat it!

Swapping sausages or bacon for beans or tofu could cut a person’s risk of dementia by nearly a quarter, a study has found. The research...

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Jul 311 min read

Add years to your life and life to your years...

According to a new paper in the British Journal of Sports Medicine, building strength and muscle mass should be a lifelong pursuit. The...

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May 241 min read

9 basic steps to a fitter, leaner you.

1) Never sit for more than an hour 2) Follow a high-protein diet 3) Lift weights 3x per week 4) Walk 10k steps per day 5) Get 7 hours of...

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Mar 251 min read

2 weight training sessions a week could save your life

Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney. The...

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Mar 121 min read

A lift every other day keeps the doctor away.

Everyone should be lifting or doing some form of resistance training. It’s your best way to fight back against muscle loss with age...

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Jan 161 min read

Proteins-Building Blocks of Life

Complete And Incomplete Proteins Foods that contain adequate amounts of all the essential amino acids are classed as complete. Complete...

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Jan 22 min read

All you ever wanted to know about Carbohydrates but were afraid to ask… 🤨

How the Body Stores and Uses Carbs How the Body Stores and Uses Carbs Carbohydrates are an important fuel for exercise. Carbs are stored...

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May 9, 20232 min read

Should Older Adults Lift?

Strength training is an important part of maintaining physical health and function as we age. Many people mistakenly believe that...

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