1) Never sit for more than an hour
2) Follow a high-protein diet
3) Lift weights 3x per week
4) Walk 10k steps per day
5) Get 7 hours of sleep
6) Follow the 80/20 rule with whole foods Eat high-quality, nutrient-dense foods 80% of the time. For example: - Rice - Fruit - Eggs - Meat - Vegetables For the remaining 20%, enjoy whatever you like.
7) Make exercise fun
8) Drink 2 cups of coffee a day-preferably black
9) Stay hydrated. Proper hydration facilitates fat loss. Often, feelings of hunger are actually thirst. Staying hydrated reduces the likelihood of overeating and snacking between meals.
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