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A lift every other day keeps the doctor away.

Everyone should be lifting or doing some form of resistance training.

It’s your best way to fight back against muscle loss with age (sarcopenia) that diet alone can’t prevent.

It’s also crucial to build & maintain strength as you age so you can move with ease + prevent falls in your elderly years.

It’s literally the magic pill for longevity & higher quality years of living that most sadly still aren’t willing to take.

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9 basic steps to a fitter, leaner you.

1) Never sit for more than an hour 2) Follow a high-protein diet 3) Lift weights 3x per week 4) Walk 10k steps per day 5) Get 7 hours of sleep 6) Follow the 80/20 rule with whole foods Eat high-qualit


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