Training is hard, but not as hard as being unfit

If you ever think training is too hard and too time-consuming to stick at remember this:

Training is hard!

But these are harder:

• Suffering from cancer

• Suffering from heart problems

• Suffering from diabetes

• being unable to climb stairs

• being unable to push yourself up if you fall

• being unable to do anything except walk a short distance

Three 45 minute weight sessions and 5000-10000 steps per day is all you need to transform your life and give you a much greater chance of avoiding the above problems.

Once you get used to it, you'll enjoy it!